In 100 g (Grams) of Seeds, sunflower seed kernels from shell, dry roasted, with salt added there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Seeds, sunflower seed kernels from shell, dry roasted, with salt added.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added are listed below.

Water	1.2 g	1.2%
Energy (calorie)	546 kcal
Energy (joule)	2285 kJ
Protein	19.33 g	19.33%
Total lipid (fat)	49.8 g	49.8%
Ash	14.36 g	14.36%
Carbohydrate, by difference	15.31 g	15.31%
Fiber, total dietary	9 g	9%
Sugars, total	2.73 g	2.73%
Sucrose	2.7 g	2.7%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	70 mg	0.07%
Iron, Fe	3.8 mg
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1155 mg	1.16%
Potassium, K	850 mg	0.85%

Nutrients in Seeds, sunflower seed kernels from shell, dry roasted, with salt added